.diet-app{--diet-ink:#30251f;--diet-muted:#75675e;--diet-orange:#b9542a;--diet-orange-dark:#8e3d20;--diet-cream:#fff7ed;--diet-sand:#f3e4d2;--diet-line:#e5d3c0;background:#fffdf9;color:var(--diet-ink);font-family:"DM Sans",sans-serif;padding-bottom:56px}.diet-shell{width:min(1120px,calc(100% - 40px));margin:auto}.diet-hero{background:linear-gradient(135deg,#fff7ed 0%,#f9eee0 68%,#f4e1d1 100%);border-bottom:1px solid var(--diet-line);padding:62px 0 58px}.diet-hero-grid{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:72px;align-items:end}.diet-kicker,.diet-eyebrow{color:var(--diet-orange-dark);font-size:.76rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.diet-hero h1{font:700 clamp(2.7rem,6vw,5.2rem)/.98 "Lora",serif;max-width:760px;margin:14px 0 20px;letter-spacing:-.03em}.diet-hero-lead{color:var(--diet-muted);font-size:1.16rem;line-height:1.65;max-width:680px;margin:0}.diet-hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.diet-button{border-radius:999px;padding:12px 20px;text-decoration:none;font-weight:700;display:inline-flex;gap:9px;align-items:center}.diet-button-primary{background:var(--diet-orange);color:#fff}.diet-button-primary:hover{background:var(--diet-orange-dark);color:#fff}.diet-button-ghost{border:1px solid var(--diet-line);color:var(--diet-ink);background:#fff8}.diet-hero-note{background:#fff;border:1px solid var(--diet-line);border-radius:22px;padding:24px;box-shadow:0 18px 45px #6e432016}.diet-note-icon{display:grid;place-items:center;background:var(--diet-sand);color:var(--diet-orange);height:44px;width:44px;border-radius:14px;margin-bottom:28px;font-size:1.25rem}.diet-hero-note strong{font:700 1.35rem "Lora",serif}.diet-hero-note p{color:var(--diet-muted);line-height:1.55;margin:9px 0 0}.diet-section{padding:54px 0 0}.diet-section-heading{display:flex;justify-content:space-between;gap:20px;align-items:flex-end;margin-bottom:20px}.diet-section h2{font:700 2rem/1.1 "Lora",serif;margin:8px 0 0}.diet-step-status,.diet-date{color:var(--diet-muted);font-size:.88rem}.diet-step-status i{color:#4e7f52;margin-right:4px}.diet-choice-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.diet-choice{display:flex;gap:11px;text-align:left;align-items:flex-start;padding:17px 14px;border:1px solid var(--diet-line);border-radius:15px;background:#fff;color:var(--diet-ink);cursor:pointer;transition:.2s}.diet-choice i{font-size:1.15rem;color:var(--diet-orange);margin-top:2px}.diet-choice strong,.diet-choice small,.diet-track strong,.diet-track small{display:block}.diet-choice small,.diet-track small{color:var(--diet-muted);font-size:.82rem;line-height:1.35;margin-top:3px}.diet-choice:hover,.diet-choice.is-selected{border-color:var(--diet-orange);background:#fff8ef;box-shadow:0 5px 15px #7d4a1910}.diet-builder-columns{display:grid;grid-template-columns:1fr 1fr;gap:32px;margin-top:30px;padding-top:26px;border-top:1px solid var(--diet-line)}.diet-label{display:block;font-weight:700;margin-bottom:9px}.diet-select{width:100%;border:1px solid var(--diet-line);border-radius:10px;padding:12px;background:#fff;color:var(--diet-ink);font:inherit}.diet-field-help{color:var(--diet-muted);font-size:.85rem;line-height:1.45;margin:9px 0 0}.diet-track-options{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.diet-track{min-height:72px;text-align:left;border:1px solid var(--diet-line);border-radius:10px;background:#fff;color:var(--diet-ink);padding:11px;cursor:pointer}.diet-track.is-selected{border-color:var(--diet-orange);background:#fff8ef}.diet-summary{display:flex;align-items:center;gap:14px;margin-top:28px;padding:16px 18px;border-radius:15px;background:var(--diet-sand)}.diet-summary-icon{height:37px;width:37px;display:grid;place-items:center;border-radius:50%;background:#fff;color:var(--diet-orange)}.diet-summary strong{font-size:.94rem}.diet-summary p{color:var(--diet-muted);font-size:.84rem;margin:2px 0 0}.diet-summary a{margin-left:auto;color:var(--diet-orange-dark);font-weight:700;text-decoration:none;white-space:nowrap}.diet-explainer{border-top:1px solid var(--diet-line);margin-top:55px}.diet-explainer-grid{display:grid;grid-template-columns:1.35fr .65fr;gap:42px;align-items:center}.diet-large-copy{font:700 1.35rem/1.4 "Lora",serif;max-width:640px}.diet-explainer-copy>p:not(.diet-large-copy){color:var(--diet-muted);line-height:1.55;max-width:640px}.diet-formula{background:#332720;color:#fff;border-radius:13px;padding:17px 20px;margin:20px 0 13px;font-size:1.01rem}.diet-formula b{color:#ffbd72}.diet-legend{display:flex;flex-wrap:wrap;gap:9px 16px;color:var(--diet-muted);font-size:.78rem}.diet-legend b{color:var(--diet-orange-dark)}.diet-mini-card{background:#fff;border:1px solid var(--diet-line);border-radius:20px;padding:22px;box-shadow:0 12px 30px #6e432012}.diet-mini-card-top{display:flex;justify-content:space-between;color:var(--diet-muted);font-size:.82rem}.diet-pill{color:var(--diet-orange-dark);background:var(--diet-sand);border-radius:999px;padding:4px 9px}.diet-points-big{display:flex;align-items:baseline;gap:8px;margin:28px 0 18px}.diet-points-big strong{font:700 4.3rem/.8 "Lora",serif;color:var(--diet-orange)}.diet-points-big span{color:var(--diet-muted)}.diet-mini-facts{display:flex;flex-wrap:wrap;gap:7px}.diet-mini-facts span{border:1px solid var(--diet-line);border-radius:999px;padding:6px 9px;font-size:.76rem}.diet-mini-card p{color:var(--diet-muted);font-size:.82rem;line-height:1.45;margin:20px 0 0}.diet-calculator{border-top:1px solid var(--diet-line);margin-top:55px}.diet-reset,.diet-text-button{border:0;background:none;color:var(--diet-orange-dark);font-weight:700;cursor:pointer}.calculator-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:40px;border:1px solid var(--diet-line);border-radius:20px;padding:24px;background:#fff}.calculator-fields{display:grid;grid-template-columns:1fr 1fr;gap:16px 18px}.calculator-fields label{display:grid;gap:7px;font-weight:700}.calculator-fields em{color:var(--diet-muted);font-style:normal;font-weight:400;font-size:.8rem}.calculator-fields input{border:1px solid var(--diet-line);border-radius:9px;padding:11px;font:inherit;color:var(--diet-ink)}.calculator-result{background:var(--diet-cream);border-radius:15px;padding:22px;display:flex;flex-direction:column;justify-content:center}.calculator-result>div:first-child span,.calculator-result small{display:block;color:var(--diet-muted);font-size:.86rem}.calculator-result strong{display:block;color:var(--diet-orange);font:700 4.5rem/.95 "Lora",serif;margin:13px 0 2px}.result-meter{height:8px;background:#eadccc;border-radius:99px;overflow:hidden;margin:24px 0 2px}.result-meter span{height:100%;display:block;background:var(--diet-orange);border-radius:inherit;transition:width .25s}.calculator-result p{color:var(--diet-muted);font-size:.78rem;line-height:1.45;margin:17px 0 0}.diet-day{border-top:1px solid var(--diet-line);margin-top:55px}.day-grid{display:grid;grid-template-columns:.8fr 1.2fr;border:1px solid var(--diet-line);border-radius:20px;overflow:hidden;background:#fff}.day-budget{padding:25px;background:var(--diet-sand)}.day-budget>div:first-child{display:flex;justify-content:space-between;align-items:center}.day-budget span,.day-budget p{color:var(--diet-muted);font-size:.86rem}.day-budget strong{font:700 2.3rem "Lora",serif}.day-budget strong small{font-size:1rem}.budget-track{height:9px;background:#fff;border-radius:99px;margin:25px 0 10px;overflow:hidden}.budget-track span{height:100%;display:block;background:var(--diet-orange);border-radius:inherit}.day-budget p{margin:0}.diet-text-button{padding:0;margin-top:24px;font-size:.82rem}.budget-editor{display:flex;gap:6px;align-items:end;margin-top:18px}.budget-editor label{font-size:.76rem;color:var(--diet-muted);display:grid;gap:4px}.budget-editor input{width:68px;border:1px solid var(--diet-line);border-radius:7px;padding:6px}.budget-editor button{border:0;border-radius:7px;padding:7px 9px;background:var(--diet-orange);color:#fff;font-weight:700}.meal-list{padding:12px 24px}.meal-row{display:grid;grid-template-columns:35px 1fr auto;gap:12px;align-items:center;padding:16px 0;border-bottom:1px solid #f0e4d7}.meal-row:last-child{border-bottom:0}.meal-icon{height:31px;width:31px;border-radius:10px;display:grid;place-items:center;background:var(--diet-cream);color:var(--diet-orange)}.meal-row strong,.meal-row small{display:block}.meal-row small{color:var(--diet-muted);margin-top:3px}.meal-row>b{font-size:.9rem}.meal-row a{color:var(--diet-orange-dark);font-weight:700;text-decoration:none;font-size:.85rem}.diet-safety{display:grid;grid-template-columns:auto 1fr;gap:17px;margin-top:55px;padding:24px;border-radius:19px;background:#edf3eb;border:1px solid #ccddc8}.safety-icon{height:40px;width:40px;border-radius:12px;background:#fff;color:#47763c;display:grid;place-items:center;font-size:1.2rem}.diet-safety h2{font:700 1.4rem "Lora",serif;margin:0 0 8px}.diet-safety p{color:#587052;line-height:1.55;margin:6px 0;font-size:.9rem}.diet-safety a{display:inline-block;color:#35683a;font-weight:700;text-decoration:none;margin-top:10px}@media(max-width:800px){.diet-shell{width:min(100% - 28px,680px)}.diet-hero{padding:40px 0}.diet-hero-grid,.diet-explainer-grid,.calculator-grid,.day-grid{grid-template-columns:1fr;gap:25px}.diet-hero h1{font-size:clamp(2.5rem,12vw,4rem)}.diet-choice-grid{grid-template-columns:1fr 1fr}.diet-builder-columns{grid-template-columns:1fr;gap:24px}.diet-track-options{grid-template-columns:1fr}.calculator-fields{grid-template-columns:1fr 1fr}.diet-section-heading{align-items:flex-start;flex-direction:column;gap:10px}.diet-summary{align-items:flex-start;flex-wrap:wrap}.diet-summary a{margin-left:51px}.diet-safety{grid-template-columns:1fr}.diet-safety .safety-icon{margin-bottom:-3px}}@media(max-width:460px){.diet-choice-grid,.calculator-fields{grid-template-columns:1fr}.diet-hero-lead{font-size:1rem}.diet-section h2{font-size:1.7rem}.diet-summary a{margin-left:0}.diet-hero-note{padding:19px}.diet-hero-note .diet-note-icon{margin-bottom:18px}}